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If you're struggling with sleep, you're not alone; and melatonin has likely come up as a potential solution. But if you're in Australia, you might be wondering: can you walk into a pharmacy and just buy it? Or do you need to speak to a doctor first? Here's what you need to know about melatonin prescriptions in Australia, how they compare to over-the-counter options, and when you might need a medical certificate due to sleep-related health issues.

Stress is more than just a passing feeling. When left unmanaged, it can seriously affect your mental and physical health, along with your ability to function at work. That's why stress leave from work is valid and protected under Australian employment law.

Whether you live in NSW, Victoria or Queensland, knowing your rights around stress leave, how to access it and when to seek support are essential. Here's everything you need to know, from how to get a stress leave certificate to how Fair Work Australia views stress as a workplace health issue.

Social media has become an integral part of daily life for many, with over 20.8 million Australians active on various platforms. While social media offers avenues for connection and information, there is a growing concern about its impact on mental health.

Recent data shows that more than four in ten Australian teens now experience mental health distress, with many experts linking this rise to increased social media use. This article explores the complex relationship between social media and mental health and what you can do to recognise the signs, protect your wellbeing and take control of how you engage with social platforms.

Woke up with stomach cramps, nausea or an urgent trip to the bathroom? It’s easy to assume it’s food poisoning, but it could also be viral gastro — their symptoms are so similar that many people confuse the two. 

This article explains the difference between gastro and food poisoning, including its causes, symptoms and treatment. Knowing what you’re dealing with can help you manage it properly and feel better sooner.

A cold can bring all sorts of frustrating symptoms: a sore throat, stuffy nose and sometimes, that uncomfortable feeling of blocked ears. If you've ever asked yourself, "Why are my ears blocked?" — you're not alone. Ear congestion is a common side effect of colds, often making sounds feel muffled or causing a sense of pressure in your ears.

In this blog, we’ll unpack how we get blocked ears from a cold, why it happens and the best ways to treat it to help you feel relief faster.

Life can be unpredictable, and there are times when you may need a medical certificate for a past date. Whether it’s for work, university, travel requirements or carers leave, having access to a reliable and efficient service to obtain a backdated medical certificate online can save you the stress and hassle. 

Apple cider vinegar (ACV) has been hailed as a health elixir for centuries, offering a range of potential benefits. From aiding digestion to promoting healthy skin and weight management, ACV has gained popularity as a natural remedy. But what makes it so beneficial, and how should you incorporate it into your routine?

Diabetes is a chronic condition that impacts how the body regulates blood sugar (glucose), its main energy source. Proper management is crucial, as uncontrolled diabetes can lead to serious complications like nerve damage, heart disease and kidney problems. Read more to find out what diabetes is and how it is managed.

Phlegm isn’t something most people want to think about, but when it changes colour, it’s hard to ignore. That thick mucus in your throat or chest is more than just an annoyance — it’s a sign of what’s happening inside your body. Read more to understand what is causing your coloured phlegm and what to do about it.

We've all had those days when the alarm clock sounds and our bodies feel anything but ready to face the day. The question then becomes — is it okay to call in sick? Let's delve into suitable reasons to call in sick as well as how to call in sick and approach your employer with professionalism and empathy.

A stuffy nose can make even the simplest activities challenging. Breathing becomes difficult, your sense of taste is dulled and concentration can feel nearly impossible. Whether your nasal congestion is due to a cold, allergies or sinus infections, it’s an uncomfortable experience that most people want to resolve as quickly as possible. Read more to find out how to best relieve your congested stuffy nose.

Ensure your medical certificate is genuine by checking key details like AHPRA registration, issuer credentials (e.g., MBBS, MD, or MBChB for doctors; BPharm for pharmacists), and practice information. Learn how to identify valid certificates for work, carers leave, and more. Stay informed with our guide!

A medical certificate is a widely accepted document that supports your need for time away from school, university, or work. It officially validates your absence, whether you're unwell, attending medical appointments, or caring for a loved one. This article explains in detail what a medical certificate is, why you might need a medical certificate, and how you can get one.

When faced with the question of, “Should I go to work with a cold?,”many of us wrestle with feelings of responsibility and guilt. We might feel obligated to push through, thinking our presence is essential or we can “tough it out.” However, the choice to attend work while under the weather can have serious implications, both for our health and for those around us. This guide explores the impact of working with a cold, offers practical guidance on when to stay home and suggests efficient solutions if time off is needed.

Carer's leave is an essential entitlement in Australia, designed to support employees who need to care for a family member or household member in times of illness or emergency. Understanding your rights as a caregiver can help you balance work responsibilities without compromising the care of a loved one. In this blog, we’ll answer your question, “What is carer’s leave?” and break down the eligibility criteria, application process, required documentation and benefits of carer’s leave to help you understand your rights as an employee. 

Online medical certificates are becoming increasingly popular in Australia. With the rise of telehealth services, obtaining a valid medical certificate is possible without needing to visit a doctor's office in person. However, one important question remains — are online medical certificates legal in Australia. This blog will explore online medical certificate rules in Australia, how to obtain a medical certificate online and the benefits of using an online service.

The advent of digital and telehealth medicine has revolutionized healthcare, providing unprecedented access and convenience to patients worldwide. For individuals in underserved or remote areas, these advancements have been particularly transformative, offering medical services that were previously inaccessible. This article explores the various ways digital and telehealth medicine have benefited patients, improving health outcomes and overall quality of life.

Ear infections are one of the most common health issues affecting children. They can cause significant discomfort and distress, leading to sleepless nights for both the child and their parents. Understanding the causes, symptoms, and treatment options for ear infections can help parents manage this common condition effectively. This article provides comprehensive information on ear infections in children, including practical tips for prevention and management.

Upper respiratory tract infections, or URTIs, are a common concern for people of all ages. These infections can leave you feeling under the weather, but understanding their causes, knowing how to treat them, and recognizing red flags can help you manage URTIs more effectively.

Migraine headaches are a complex and debilitating neurological disorder that affects an estimated 1.3 billion people worldwide. Characterised by recurrent moderate to severe headache attacks often accompanied by other symptoms, migraines can significantly impact an individual's quality of life. In this article, we will explore the multifaceted nature of migraines, including migraine triggers and delve into the latest advancements in migraine management.

Period pain, also known as dysmenorrhea, is one of the most common gynaecological symptoms experienced by menstruating women. It occurs during menstruation and is characterized by cramping and discomfort in the lower abdomen and may radiate through to the back and inner thigh. While it is a natural part of the menstrual cycle, period pain can vary in intensity and may disrupt daily activities for some. This article aims to provide a comprehensive understanding of period pain, its causes, and effective management strategies.