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Upper respiratory tract infections, or URTIs, are a common concern for people of all ages. These infections can leave you feeling under the weather, but understanding their causes, knowing how to treat them, and recognizing red flags can help you manage URTIs more effectively.

When faced with the question of, “Should I go to work with a cold?,”many of us wrestle with feelings of responsibility and guilt. We might feel obligated to push through, thinking our presence is essential or we can “tough it out.” However, the choice to attend work while under the weather can have serious implications, both for our health and for those around us. This guide explores the impact of working with a cold, offers practical guidance on when to stay home and suggests efficient solutions if time off is needed.

A cold can bring all sorts of frustrating symptoms: a sore throat, stuffy nose and sometimes, that uncomfortable feeling of blocked ears. If you've ever asked yourself, "Why are my ears blocked?" — you're not alone. Ear congestion is a common side effect of colds, often making sounds feel muffled or causing a sense of pressure in your ears.

In this blog, we’ll unpack how we get blocked ears from a cold, why it happens and the best ways to treat it to help you feel relief faster.

Phlegm isn’t something most people want to think about, but when it changes colour, it’s hard to ignore. That thick mucus in your throat or chest is more than just an annoyance — it’s a sign of what’s happening inside your body. Read more to understand what is causing your coloured phlegm and what to do about it.

A stuffy nose can make even the simplest activities challenging. Breathing becomes difficult, your sense of taste is dulled and concentration can feel nearly impossible. Whether your nasal congestion is due to a cold, allergies or sinus infections, it’s an uncomfortable experience that most people want to resolve as quickly as possible. Read more to find out how to best relieve your congested stuffy nose.