Social media has become an integral part of daily life for many, with over 20.8 million Australians active on various platforms. While social media offers avenues for connection and information, there is a growing concern about its impact on mental health.

Recent data shows that more than four in ten Australian teens now experience mental health distress, with many experts linking this rise to increased social media use. This article explores the complex relationship between social media and mental health and what you can do to recognise the signs, protect your wellbeing and take control of how you engage with social platforms.